April 1

Today was a long, rough day. I had a pretty nasty headache and left work early, but still had to teach the NAMI course tonight. Headache’s gone but now it’s somehow 11pm and I feel like I’ve done very little for myself all day. I did read a little, and did a crossword puzzle. Everything feels chaotic right now. Literally everything. But I said no twice today and that is a big step for me.