January 13

Two things: I ran my first 30-minute interval in years this morning and actually felt energized afterwards. And two, I was so cold watching Robin’s cheer practice that it took over an hour once I got home to get the feeling back in my hands and feet, even with socks, slippers, hoodie, fleece jacket, and king sized comforter on me. It was only 48 degrees outside, but for some reason it was unbearable. That is all.