August 25

Saw Dr. Nader today and as usual, she sent me text messages with links to the latest workouts she’s been trying. She is up on every workout and diet fad there is, and every time I see her, she is trying to get me to do another one. I’m just happy I weigh ten pounds less than last time, and I didn’t need a 6-8 times a day ab workout to do it, either. So I got ice cream after dinner.