Did my run on the Baldwin rail trail this morning. I had hoped to do somewhere between 2-3 miles, but after a mile I was toast. You know why? I was running way too fast. I have no idea how to get myself to run at an easy pace. But at the end of 2.7…
I did a trail run at Julington Durbin Creek Preserve this afternoon. I figured since it’s flat and there aren’t ruts or roots to worry about, it’d be more or less just like running on the road, but the softer ground made it a lot harder. I did not succeed at an easy run, but…