August 20

I ran 31 minutes today, which is the longest I’ve run since starting to run again. I didn’t want to. I even came all the way home before deciding to go back to the gym. I wanted to give up at least four times, including with two minutes left. But I did it. Could I do it again? Of course I could. Will I? That’s another question. My next long run is supposed to be four miles, which I think is hilarious because I haven’t even managed to run three miles. We’ll see. Any amount of running is a success. Today just showing up at all was a win. And that I did.