January 8

I completed my 28-minute run interval today for the first time since before Christmas, I think. I just haven’t been able to get over the 20-minute hump. I slowed down my pace on the treadmill (barely) and decided to watch something I haven’t already seen. I think it kept me out of my head enough that I wasn’t so focused on the fact that I was running. My heart rate was lower, and honestly, I probably could have gone longer. What was I watching? “Queer Eye.” Love that show.